Physical development, through simple bodyweight training for all levels, makes it possible for the human body to improve synchronicity and coordination naturally by rejuvenating body cells. Overall human body development is a bit like maintaining and enhancing a machine for optimum performance, only it can be a lot more fun.
Evgeny to expand and define the content
From a surfer's standpoint, Sagres has it all. It's not just the amazing waves, but also the surf culture, its authentic charm, and the fact that it's inexpensive that make it one of the world's top surfing destinations.
You'll find beginner-friendly whitewater, gently rolling tubes for progressing surfers, and some gnarly beach and point breaks for the pros. There are waves for all levels, all year round, within close vicinity from one another, and highly-acclaimed accommodation close by.
Need to talk with existing surf schools.
From the surfing seasons and wetsuit requirements to the culture, cuisine, and other useful travel advice, here's all you need to know:
Safety First: The Most Common Surf Injuries and How to Avoid Them
. . . . . .
Finding the Best Waves
. . . . . .
Need Daniel's help here.
Start in the pool, move to confined open water and then to the sea; building skill, knowledge and confidence as you learn.
Martinhal - Dani?
Explore the World Around Us and Acknowledge
Understanding the importance of emotional balance and stability as a part of wellbeing. Learning to manange emotional states.
We need to work together here
Recommended Practice
The Food-Mood Connection
If you've ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. But while stress eating is a verified phenomenon, the relationship between food and actual mood disorders, such as depression, is less clear. Or, to put it another way: can the things you eat influence your risk for depression - and can dietary changes potentially improve your mental health?
Mental Wellness Pitfalls
As the abuse of alcohol, tobacco, and other drugs, obtained both legally and illegally, becomes more prevalent, it takes an increasingly heavy physical, emotional, and economic toll on society. Newly emerging patterns of drinking and drug use are now causing rates of injury, disability, and death to increase, leading to decreased levels of well-being in many regions of the world.
These trends are even more alarming given the fact that substance abuse is no longer a predominantly 'male' problem, but is fast becoming an issue of concern among women, especially those in their childbearing years, and youth.
As addiction spreads throughout all segments of the population, the societal burden mounts. This issue of wellness highlights substance abuse and its impact on the well-being of individuals, families, communities, and society as a whole.